Pregnant women have an increased demand for various nutrients due to the presence of a fetus in their abdomen. If you don't pay attention to supplementing the necessary substances for your body, not only will the health of pregnant women be affected, but it can also easily lead to poor fetal development. Calcium is essential for fetal development, but blind calcium supplementation is not advisable. The following introduces the hazards of blind calcium supplementation for pregnant women.
Pregnant women need a large amount of nutrients during pregnancy, but blindly supplementing calcium can also cause serious harm to the body. Blindly supplementing calcium can easily lead to hypercalcemia in the fetus and may also cause premature closure of the fetal cranial sutures. Blindly supplementing calcium can easily lead to difficult childbirth.
Pregnant women must supplement nutrients in a balanced manner, and should not blindly supplement a single nutrient, otherwise it can easily lead to some physical discomfort and harm to the fetus. When supplementing nutrition during pregnancy, it is important to pay attention to a diversified diet, with balanced intake of protein, calcium, iron, zinc, and vitamins.
After entering pregnancy, it is necessary to put more effort into diet, such as eating more meat and eggs, as well as fresh vegetables and fruits. In addition to diet, it is also important to maintain sufficient sleep time and avoid staying up late excessively, otherwise your physical health will be affected. Remember not to engage in excessive physical activity during pregnancy.
