During pregnancy, mothers often experience various health problems, such as chest tightness, shortness of breath, breast swelling and pain, and so on. These undoubtedly cause great pressure on expectant mothers, and their emotions can to some extent affect the development of the baby. Some mothers are confused about the difference between menstruation and early pregnancy breasts. Let's take a closer look.
The difference between menstruation and early pregnancy breasts
So what should pregnant women do to maintain their physical health and the health of their unborn child? Firstly, one should engage in some reasonable exercise, such as yoga during pregnancy, which can greatly help alleviate pain during childbirth.
However, for some people, the absence of menstruation may be due to taking some serious medication, which may cause confusion with pregnancy. Therefore, for those who want to check whether they are pregnant, they should go to some regular hospitals for examination, which is more accurate.
For pregnant women, it is important to pay attention to their own safety and not to go to crowded places, as this may easily lead to falls or even miscarriage. Pregnant women must ensure their own safety and try not to go out or go to crowded places.
What should pregnant mothers do if they experience chest tightness during pregnancy
Firstly, supplement electrolytes and vitamin B6. In early pregnancy, expectant mothers are prone to severe morning sickness. At this time, it is necessary to supplement electrolyte fluids appropriately to avoid dehydration. Sometimes, vitamin B6 can also be consumed to slightly alleviate these discomforts. Of course, sufficient rest is also necessary to allow the heart to adjust and reduce breathing difficulties.
Secondly, increase protein intake. Generally speaking, the most appropriate weight gain for the entire pregnancy is 12-15 kilograms. Excessive weight gain will only cause a burden on the expectant mother's heart, spinal compression, and circulatory pressure. It is recommended that expectant mothers reduce their intake of sugar and increase their intake of protein, so that weight gain will not result in bloating or edema. In addition, you can also try using red bean water to eliminate water vapor in your body, which is also a good method.
Overall, the difference between menstruation and early pregnancy breasts is still very significant. During pregnancy, no matter how difficult it is, mothers should adjust their mentality well. Mentality is very important. The mentality determines the pregnant mother's pregnancy life. During pregnancy, fathers should spend less time playing with their phones and accompany their mothers, giving them unlimited strength.
