What are the causes and treatment methods of dysmenorrhea? When it comes to the causes of dysmenorrhea, there is something to say. The causes of dysmenorrhea are quite complex, and we need to gradually understand them. In addition, the treatment of dysmenorrhea also needs to be known, which may be useful in the future. Especially the treatment of acupuncture points in traditional Chinese medicine is particularly effective. Let's take a look at the causes and treatment methods of menstrual pain in women together!
Reasons for Women's Dysmenorrhea
1. Poor dietary habits
The high work pressure and overthinking of white-collar workers, coupled with delayed childbirth, lack of time to eat, blind dieting to lose weight, and a preference for heavy flavors, all lead to menstrual disorders and may cause dysmenorrhea.
2. High work pressure
Long term overloaded work can cause women's nerves to remain in a tense environment, making them overly sensitive to pain and leading to menstrual cramps.
3. Irregular sleep schedule
White collar workers are busy with work, often have their daily routines reversed day and night, and are overworked, which can lead to menstrual irregularities and cause dysmenorrhea.
4. Frequently exposed to cold
During menstruation, if a woman is exposed to cold, it can cause constriction of blood vessels in the pelvic cavity, leading to ovarian dysfunction, resulting in insufficient menstrual flow, even amenorrhea, and possible dysmenorrhea.
5. Nervous and irritable
Many women have this feeling; Every time I get excited and angry, I feel a sense of tightness in my heart, shortness of breath, and difficulty breathing. This is because once a person loses their temper, a toxin is released from their body. This toxin can cause the human blood to accelerate and alter certain normal mechanisms in the body, making women feel even more pain.
6. Likes to drink and smoke
25% -32% of women who smoke and drink excessively will seek medical treatment for menstrual disorders. Among the women who smoke more than one pack a day or drink more than 100 mg of high level Baijiu, women with irregular menstruation are three times more likely than women who do not smoke or drink alcohol.
7. Introverted and introverted
If women have anxious, introverted, withdrawn, overthinking personalities and ovarian dysfunction, under adverse psychological stimulation, it is easy to cause amenorrhea and dysmenorrhea.
Traditional Chinese Medicine Acupoint Massage Method to Relieve Dysmenorrhea
1. Rub the palms of both hands together until they heat up, and caress the lower abdomen of the navel in a clockwise direction about 200 times.
2. Rub the Zusanli and Sanyinjiao acupoints for 1 minute each.
3. Rub the Guan Yuan and Qi Hai acupoints with the palm of a small fish for 1-2 minutes each.
4. Lying supine, with both feet empty, like riding a bicycle, for about 2 minutes.
5. Adjust breathing and practice abdominal and reverse breathing.
We all know the causes and treatments of dysmenorrhea, right! Dysmenorrhea can be big or small, and we should take it seriously and seek treatment as soon as possible. In daily life, if we ignore it and only discover severe menstrual pain during menstruation, it's too late.
