Childbirth is a special mission for women, but in order to better fulfill this mission, it is necessary to ensure the health of the uterus. Only when the uterus is healthy can the fetus grow and develop better in the uterus. Therefore, women who want to have a baby must take care of their uterus in advance. Let's learn about the best way to maintain the uterus.
1. The movement of science
Many women have a strong awareness of weight loss and exercise every day. But any exercise must be done scientifically, and it is not suitable to exercise during menstruation. Because menstruation is a critical moment for endometrial shedding, intense exercise can easily lead to endometrial odor and even menstrual blood reflux, seriously affecting uterine and physical health.
2. Pay attention to keeping warm
Neither other parts of the female body nor the uterus can withstand the invasion of cold air. If cold air invades the uterus, it will cause uterine coldness. Therefore, women should pay attention to keeping warm, especially during menstruation, and never expose their lower abdomen. And you should wear good shoes and socks, and try not to be barefoot. Do not wear navel revealing clothing on a regular basis to prevent the uterus from getting cold.
3. Increase intake of vitamin E
In addition to the above maintenance measures, diet cannot be ignored. Women can usually take more food with high vitamin E content, such as nuts, soybean milk, etc., because vitamin E can promote women's body to secrete estrogen, which is very good for the uterus.
