Menstruation is the beginning of a woman's mature development. Generally, normal women will have a menstrual period of about a week every month. However, we often see women with irregular menstruation who are very distressed and try their best to make their menstrual cycle regular. What are the benefits of having a particularly regular menstrual cycle? Let's learn about it together with the editor below.
The benefits of having a particularly timely menstrual cycle
Menstruation that is particularly timely can first help regulate women's endocrine system well. In addition, if menstruation is generally timely, ovulation will also be very timely. Female friends can calculate the safe period and ovulation period for each month. For pregnant women who want to have a baby, they can have sex during the most fertile period. If menstruation is usually on time, it can effectively determine whether pregnancy occurs when there is a delay in menstruation.
What are the benefits of menstruation for women's health
1. Can help people detect diseases early
If a girl is over 18 years old and still has no menstrual flow, she should be checked for lower genital atresia, congenital absence of uterus or uterine dysplasia, ovarian tumors, pituitary tumors or dysfunction, endocrine or wasting diseases. In addition, changes in the timing, amount, and accompanying symptoms of menstruation are also important clues for discovering and diagnosing many diseases.
2. Can promote hematopoietic function
Menstruation causes frequent blood loss and hematopoiesis in the body, providing women's circulatory and hematopoietic systems with a kind of "exercise" that men do not have. It enables women to withstand the impact of unexpected blood loss more quickly than men, and can produce new blood to make up for the lost blood.
Regular menstruation is very important for women, so female friends should seek treatment early when they experience irregular menstruation. They must not neglect it and let it develop. In addition, during menstruation, it is important to keep warm, avoid spicy and stimulating foods, supplement nutrition, and develop good menstrual habits.
