A strong physique is the cornerstone of successful pregnancy preparation for expectant fathers, but not all exercises are suitable for pregnancy preparation. Which exercises are more suitable? What should be paid attention to during exercise?
Suitable exercises for preparing for pregnancy
Having a healthy and intelligent baby is equally important for you. During the preparation period for pregnancy, men should exercise more to cultivate high-quality sperm.
Compared to women, men have a stronger sense of strength and speed, and are more suitable for sports. Such as jogging, basketball, squash, swimming, push ups, dumbbells, single and parallel bars exercises, etc; You can also do exercises that exercise patience and flexibility, such as gymnastics and Tai Chi. These exercises are beneficial for exercising male muscles, arm strength, waist, and back, as well as improving your sexual interest. At the same time, they help generate a healthy and energetic sperm population, creating important conditions for good pregnancy.
Sports precautions
1. If you feel that work pressure is high, you can consider exercising for 30-45 minutes every day to avoid fatigue. In addition, loose clothing should be worn during exercise to help dissipate heat.
2. Intense running exercise is not suitable as it can raise the temperature of the testicles, disrupt the cool environment required for sperm growth, and reduce sperm vitality.
3. Long term cycling can put fragile testicular blood vessels at risk, so it is best not to ride a bicycle. If you must ride, it is recommended to wear padded shorts and choose a bicycle with good shock absorption function. The riding time should be controlled within 30 minutes. If cycling continues for more than 2 hours, it can cause some trouble for the reproductive system.
4. When the weather is good, it is a great choice to accompany my wife on outdoor outings and mountain climbing. Experiencing sunshine and clear springs is the most environmentally friendly and soothing way of leisure exercise, which can cultivate marital relationships and provide appropriate exercise.
