A man's body is very important. Once a man experiences physical problems, it can lead to catastrophic changes in the entire family. Men may also experience a lack of Qi and blood, so they need to actively replenish their Qi and blood. Actually, there are some soups that can have a good effect on replenishing qi and blood. This article will introduce several soup recipes for men to replenish qi and blood.
1、 Beef and tomato soup
Beef and tomato soup is a good choice for you. Beef is the most iron rich meat (excluding liver), and according to traditional Chinese medicine, it is also a good food for nourishing qi and blood, regulating the spleen and stomach, and has low calories. Another thing to pay attention to when supplementing iron is to supplement with vitamin C, because vitamin C can promote the absorption of iron. The beauty of the tomatoes added here is that tomatoes are rich in vitamin C and also contain lycopene, which can anti-aging and anti-cancer. Also, there is cilantro, which is hot and can be used to help sweat and dampness. So this soup is highly recommended. Nutrients complement each other, and the combination of meat and vegetables can be said to be a perfect match.
Ingredients: Fresh tomatoes and one pound of beef brisket, a little star anise, Sichuan peppercorns, scallions and ginger, garlic.
Method:
1. Cut the beef brisket and tomatoes into walnut sized pieces for later use; Clean beef brisket does not need to be blanched. Stir fry star anise and Sichuan peppercorns with a little oil until fragrant, then remove and add ginger, garlic slices, and beef brisket. Stir fry until the surface of the beef brisket is slightly dry, then add cooking wine; Stir fry a few more times, add boiling water, and stew in the pot for one and a half hours.
2. Take out the stewed beef brisket and pour it into a wok. Add tomato chunks and simmer over low heat for 15 minutes until the sauce is collected. Thicken with water starch and sprinkle with chopped green onions.
2、 Lamb and Quail Soup
As the saying goes, 'We should eat birds, pigeons, and quails.' Quail meat is a typical high protein, low-fat, and low cholesterol food, especially suitable for middle-aged and elderly people as well as patients with hypertension and obesity. Quails can be compared to ginseng, the king of tonics, and are known as "animal ginseng". Lamb quail soup can nourish qi and blood, nourish yin and strengthen yang. Suitable for elderly or post illness physical weakness, blood deficiency, dizziness, thin and weak body, pale complexion, physical fatigue, and other symptoms of qi and blood deficiency.
Ingredients: 1 quail, 200 grams of lamb, 50 grams of wheat kernels, appropriate amounts of ginger, cooking wine, and salt.
Method: Remove the fur and wash the intestines of quails, and cut the lamb into small pieces. Boil water, remove foam, add wheat kernels, ginger, cooking wine, and salt, simmer over low heat until the meat is tender.
3、 Huai Shan Goji Zi Fresh Mushroom Pig Tail Soup
Cow tail is a very good food for men to replenish qi and nourish blood, while also having the effects of strengthening muscles and bones, and improving body shape. The taste can also be said to be the best among beef. Flammulina velutipes can effectively enhance the biological activity of the body, promote metabolism, and facilitate the absorption and utilization of various nutrients in food. It is very suitable for people with poor gastrointestinal health, high blood lipids, and obesity. At the same time, yam that can regulate the spleen and stomach and goji berries that nourish yin have been added, so this soup has to be recommended.
Ingredients: Yam, Goji berries, Flammulina velutipes, Pigtail or Oxtail.
Method: Cut off the pig tail and blanch it to remove foam, then add water again, ginger, cinnamon, seasoning, and scallions. Bring to a boil over high heat, then simmer over low heat for half an hour and add yam. Continue to simmer for half an hour, then add blanched shiitake mushrooms and washed goji berries. Observe the heat for about 10 minutes and add an appropriate amount of salt.
This article provides a detailed introduction to the soup recipe for male qi and blood supplementation. If you are a male, it can be very troublesome to have insufficient Qi and blood. If you want to improve your Qi and blood deficiency, it is best to actively refer to these three soup recipes in this article, which can have a good effect on replenishing Qi and blood for men.
