Many people are aware that folic acid can effectively prevent fetal neural tube defects and that women need to take folic acid during pregnancy preparation. However, many people have doubts about whether men need to supplement folic acid during pregnancy preparation. So, should men take folic acid during pregnancy preparation? Below, the editor will introduce relevant knowledge.
Should men take folic acid during pregnancy?
At present, there is no requirement for men to take folic acid during the preconception period. Women need to take folic acid three months before pregnancy and three months in early pregnancy.
It is recommended that women take folic acid orally for at least three months before pregnancy to prevent fetal neural tube defects. Men generally do not need to use it, but it is recommended not to stay up late or drink alcohol or smoke.
What sports are good for men preparing for pregnancy?
1. Men under high stress may consider exercising for 30-45 minutes every day, as long as it does not cause fatigue. Loose clothing should be worn during exercise to help dissipate heat.
2. When the weather is good, it's a great choice to accompany your loved one on outdoor outings or mountain climbing. Experiencing sunshine and clear springs is the most environmentally friendly and relaxing way of leisure exercise, which is very helpful for cultivating marital relationships.
3. Long term cycling can also put the fragile blood vessels in the external capsule of the testicles at risk. Therefore, it is recommended to wear padded shorts and choose a bicycle with good shock absorption function when cycling.
4. Intense running or long-distance cycling is not suitable for men preparing for pregnancy. It can raise the temperature of the testicles, disrupt the cool environment required for sperm growth, and reduce sperm vitality. Therefore, exercise should be moderate and not too intense.
Nowadays, it is generally not required for men to take folic acid during the preconception period. Of course, if men want to take folic acid, it is also possible. Women should start taking folic acid from three months before pregnancy and continue to do so until three months after pregnancy. If you want to take folic acid throughout the entire pregnancy, it is also possible, depending on your own situation.
