During pregnancy, if there is not enough nutrition or preparation for pregnancy, the body is relatively weak and may affect the health of the fetus. So whether preparing for pregnancy or during pregnancy, everyone should know how to adjust their nutritional structure. Do I need to take vitamins before getting pregnant?
Before preparing for pregnancy, it is actually possible to take vitamins. Some people may lack certain trace elements or nutritional vitamins, which leads to insufficient nutrient absorption in the body. The stability of women's endocrine and reproductive functions is not particularly high, and the efficiency of sperm egg synthesis will decrease.
Vitamins can actually supplement a considerable amount of nutrients. Some people may lack important substances on a regular basis, including vitamin A, vitamin E, and so on. Long term lack of these ingredients is not conducive to pregnancy, so everyone should have sufficient nutrition. If the body lacks these nutrients, it is necessary to supplement them in a timely manner through nutrition or vitamin pills.
Supplementing with sufficient vitamins during pregnancy is actually a systematic approach that helps the fetal organs and ensures the healthy formation of the placenta, leading to more vigorous cell division. If there is a frequent lack of certain vitamins or folic acid materials, it can easily lead to incomplete embryonic development, usually manifested as anencephaly, spina bifida, etc. Therefore, everyone should pay special attention to the absorption of these nutrients.
