Preparing for pregnancy is something that many couples are doing now. If you want to have a healthy pregnancy, you must do a good job in preparing for pregnancy. During this period, not only do you need to regulate your own life, but also your diet is particularly important. You need to supplement various nutrients to make your body better. Folic acid needs to be supplemented, so should you take vitamin E before preparing for pregnancy?
Should I take vitamin E before getting pregnant
Vitamin E is a fat soluble vitamin, also known as tocopherol, and is one of the most important antioxidants. Vitamin E deficiency can lead to testicular atrophy and epithelial cell degeneration, as well as abnormal fertility. Vitamin E is commonly used in clinical practice to treat threatened miscarriage and habitual miscarriage. Therefore, it is possible to eat appropriately during the preparation period for pregnancy.
Taking vitamin E during preconception can improve energy and vitality, and taking vitamin E during pregnancy can also prevent miscarriage. Moreover, using vitamin E before and during pregnancy can effectively prevent the formation of stretch marks.
What foods high in vitamin E are good to eat before pregnancy
Vitamin E is widely present in various oilseeds and vegetable oils, and is naturally present in grains, nuts, and leafy vegetables, especially in the germ of seeds. Corn, wheat germ oil, soybean oil, sesame, sunflower seed oil, rapeseed oil, peanut oil, and cottonseed oil are also rich in vitamin E. In addition, meat, eggs, milk, and cod liver oil also contain some. It can be eaten appropriately.
Should I take vitamin E before getting pregnant? Eating something that can be eaten has many benefits, so it is important to eat it appropriately. When preparing for pregnancy, it is important to have a diversified diet to ensure that the body absorbs more nutrients and achieves comprehensive regulation. Only when the body is in the best condition can it conceive better and give birth to a healthy and lovely baby.
