Many mothers will eat healthy and nutritious vegetables and supplement with special nutrients when preparing for pregnancy. Provide your body with certain nutrients to prepare for having a baby after pregnancy. Having a healthy and nutritious body is also very helpful for preparing for pregnancy. Many mothers take supplements such as calcium tablets when preparing for pregnancy, so should we supplement with vitamin C when preparing for pregnancy?
Should I take vitamin C supplements for pregnancy preparation
Preparing for pregnancy can take vitamin C. Vitamin C has no effect on preparing for pregnancy, but if there is no shortage of vitamin C, it is not necessary to take it. Vitamin C can effectively help pregnant women improve the utilization of iron, calcium, and folate. Adequate intake of vitamin C can inhibit the excessive secretion of pigment by pigment mother cells, producing only the necessary amount and quickly excreting excess pigment to maintain normal metabolism. In addition, the reducing effect of vitamin C can also promote the reduction of pigments to colorless. To supplement vitamin C, it is recommended to pay attention to the intake of these fruits and vegetables in daily diet: cherries, guava, red pepper, yellow pepper, persimmons, broccoli, strawberries, oranges, mustard greens, kiwi fruit.
Can folic acid be taken during pregnancy preparation
Pregnant women can start supplementing folic acid three months before pregnancy and continue until around three months of pregnancy. In fact, folic acid is widely present in nature, but it is easily lost due to improper heating, storage, or cooking methods. Therefore, for pregnant women, the intake of folic acid in their normal diet may be insufficient and additional supplementation is needed. Early pregnancy is a crucial period for fetal neural development, and folate deficiency can cause neural tube abnormalities in fetuses.
During pregnancy, you can take some folic acid and vitamin C supplements. Folic acid can be used in the first three months of pregnancy. In fact, folic acid plays a very important role during pregnancy. If folic acid is lacking during pregnancy, it can lead to fetal neural tube dysfunction. There will be irreparable consequences. So it is necessary to supplement folic acid during pregnancy, so that the child can also receive the nutrients of folic acid. Allow him to fully absorb it.
