The arrival of a baby can make a family more perfect, so nowadays everyone attaches great importance to pregnancy and wants to have a healthy and intelligent baby. Preparation for pregnancy is particularly important, as the body needs to be adjusted to the best state and various nutrients need to be replenished in a timely manner. So, should we take vitamin C during preparation for pregnancy?
Should I take vitamin C during pregnancy preparation
Preparing for pregnancy can include taking vitamin C. Vitamin C can prevent anemia, miscarriage, and premature birth. Vitamin C is a water-soluble vitamin that can prevent scurvy and increase the body's ability to resist diseases. If ordinary people lack vitamin C, it can cause capillary disorders and lead to fragile bleeding; If pregnant women lack it, they are prone to scurvy, anemia, miscarriage, and premature birth. Pregnant women can obtain vitamin C from fruits and vegetables, but the content of vitamin C may decrease during vegetable cooking. Pregnant women's intake of vitamin C is inevitably insufficient, so they can choose some vitamin C products to supplement.
What foods rich in vitamin C are good for preparing for pregnancy
It is recommended to supplement vitamin C during pregnancy preparation. It is suggested to pay attention to the intake of fruits and vegetables in daily diet: cherries, guava, red pepper, yellow pepper, persimmon, broccoli, strawberry, orange, mustard greens, kiwi, broccoli, purple cabbage, green pepper, red pepper, lemon yogurt, honey water. These vitamins are rich in content and can be consumed in moderation.
Whether or not to take vitamin C during pregnancy preparation can be determined according to one's own physical condition. If supplementation is needed, it can be obtained from various foods to ensure safety and comprehensive absorption. It is important to supplement nutrients in a timely manner during pregnancy preparation, as it is more beneficial for regulating the body. If the body is in good condition, conception can lead to a smart and healthy baby.
