When preparing for pregnancy, it is important to start taking folic acid, which can be consumed until three months of pregnancy. Eating folic acid can prevent fetal malformations, and it also has a blood nourishing effect, which is very helpful for pregnant women and fetuses. Do you need to take folic acid during late pregnancy?
There is no need to eat folic acid again in the late stages of pregnancy. Folic acid is used to prevent fetal malformations, such as hydrocephalus, spina bifida, cleft lip, cleft palate, and congenital heart disease. In late pregnancy, the cardiovascular and nervous systems of the fetus are fully developed, and even a lack of folic acid at this time will not cause fetal malformations. Moreover, if folic acid is supplemented at this time, there will be no significant effect.
Eating folic acid should be done between the preconception period and the first three months of pregnancy, during which time it can prevent neural tube defects in newborns. During the first three months of pregnancy, when fetal organs are developing, taking folic acid can exert its effects and reduce the incidence of fetal malformations.
Late pregnancy is also a time when nutrition is needed, especially protein supplementation. At the same time, iron, calcium, and various vitamins should not be lacking. Therefore, at this time, it is necessary to eat more beef, chicken, milk, pork ribs, legumes, fresh fruits, vegetables, and other foods.
