During pregnancy, women need to supplement various nutrients and ensure balanced nutrition. DHA is an essential substance for the development of the fetal brain and retina, so many girls actively supplement DHA during pregnancy. So, should female friends take DHA supplements during pregnancy?
Whether women should take DHA supplements during pregnancy depends on their own situation. If pregnant women find insufficient DHA in their bodies after undergoing examinations, they should take DHA supplements, which can have an effective nourishing effect and are very beneficial for the development of the child.
The commonly referred to brain gold is DHA, which is the main component of brain tissue and retina. If pregnant women have sufficient DHA in their bodies, it is beneficial for the growth and development of the fetal brain. If pregnant women do not lack DHA after undergoing examinations, there is no need to take DHA supplements.
DHA is present in many foods, and if a pregnant woman's lack of DHA is not severe, it can be supplemented through dietary therapy. Regular consumption of deep-sea fish, black sesame seeds, and walnuts can help supplement DHA. Although DHA is beneficial for the brain development of babies, it should not be blindly supplemented when pregnant women are not lacking in DHA, otherwise it will affect the nutritional balance in the body and lead to weakened immunity.
