When preparing for pregnancy, both husband and wife must maintain good physical health. In order to conceive a healthy baby, the physical condition during pregnancy preparation must be the healthiest. Adjustments can be made through diet. Milk and yogurt are both good drinks, so should we drink milk or yogurt during preconception?
The benefits of drinking milk during pregnancy preparation: Drinking milk during pregnancy preparation can not only supplement sufficient calcium, but also has high protein content. During fetal growth and development, if there is no calcium, it can cause some diseases, such as slow and incomplete fetal development in the belly. So drinking milk is also good for the body, you can drink a bag every morning and evening.
Some benefits of drinking yogurt during pregnancy preparation: Milk is the raw material of yogurt, and probiotics are added to yogurt based on the raw material. Probiotics can regulate the intestines, which is of great benefit to expectant mothers preparing for pregnancy. Drinking some yogurt every day can prevent constipation, and it can also promote the absorption of calcium. Drinking it regularly can also aid digestion in the intestines.
So during the preconception period, drinking milk and yogurt are both beneficial. Drinking it alternately during pregnancy preparation can also supplement calcium to the body. While drinking milk, it is important to take good care of all other dietary and physical conditions during pregnancy preparation. In order to conceive a healthy fetus, it is necessary to keep up with the physical condition when preparing for pregnancy.
