Nowadays, many women prepare for pregnancy before having a baby. Generally, pre pregnancy tests are done, and some people use ovulation test strips to monitor ovulation. However, ovulation test strips also have errors. So, should one buy ovulation test strips for pre pregnancy?
Should I buy ovulation test strips for pregnancy preparation
During the preparation period for pregnancy, you can buy ovulation test strips. By using ovulation test strips, you can have a clearer understanding of your ovulation time. However, some women have a normal menstrual cycle and know their ovulation period, so there is no need to buy ovulation test strips in this situation.
What are the precautions for preparing for pregnancy
1. Ensure sufficient sleep every day, otherwise the immune system will be affected and hormone secretion will also be affected, which can affect pregnancy. Let yourself have a relaxed mood. Don't put too much pressure on yourself, you can try practicing yoga, which can not only relax your mind but also exercise your body.
2. Folic acid plays a significant role in the healthy development of babies. If folic acid is lacking, it can lead to incomplete or malformed brain development in fetuses. Therefore, women should consume sufficient folic acid in the first three months of pregnancy.
3. Calcium is the main component that forms bones and teeth, and is an essential and widely used substance during fetal development. Foods high in calcium include milk, soy products, poultry and eggs, seafood, bone broth, etc.
