Preparing for pregnancy refers to a period of time for both men and women to take care of their bodies, usually for about 3 months. Its purpose is to ensure high-quality sperm and eggs and increase the chances of conception. Nowadays, with the continuous increase of life pressure, it is very common for young people to stay up late and have irregular diets, which can cause certain resistance to conception. Do we also need to take folic acid during pregnancy preparation? What are the main functions of folic acid? Let's all learn about it together!
Should I also take folic acid during pregnancy preparation
Folic acid should also be taken during pregnancy preparation. Because a lack of folic acid may lead to poor brain development and anemia in fetuses, it is necessary to eat it daily to ensure the concentration in the body. At the same time, attention should be paid to diet and avoid eating too stimulating foods. And cultivate the good habit of going to bed early and getting up early.
The main function of folic acid
1. Reduce the risk of illness in pregnant women
Folic acid can not only effectively prevent neurological abnormalities in fetuses, but also help pregnant women reduce the risk of developing diseases such as gestational hyperlipidemia. So, it is very necessary to take folic acid during pregnancy preparation.
2. Increase the chances of pregnancy
In fact, during the preparation for pregnancy, not only women should eat folic acid, but men should also eat some folic acid appropriately, or foods that contain a lot of folic acid, such as green fruits and vegetables, in order to improve sperm vitality and increase the chances of pregnancy.
3. Supplement the necessary nutrients
Folic acid itself can assist in the synthesis of DNA, and once we take folic acid, we can use it to maintain normal brain function. In addition, folic acid is also an important component of spinal fluid and a necessary nutrient for us.
4. Preventing fetal malformations
The biggest fear during pregnancy is the occurrence of fetal deformities, and taking folic acid can effectively prevent the development of cleft lips or brainless deformities in the fetus.
There are requirements for the timing and dosage of folic acid intake, and it is important to follow the doctor's instructions when taking it. During the preparation period for pregnancy, men should quit smoking and drinking, and reduce the frequency of nightlife. In order to increase the chances of conception, women need to identify their ovulation period and have sex at the appropriate time. The above is an introduction to whether folic acid should also be taken during pregnancy preparation. I hope it can be helpful to everyone.
