During the preparation period for pregnancy, both men and women should not only follow a regular diet, eat more light and easily digestible foods, but also participate in physical exercise to adjust their physical condition to the best. The life nurtured in this way is healthier and smarter. Men should quit smoking and drinking, and stay away from various harmful radiation to their health. Do both men and women need to take folic acid during pregnancy preparation? What are the precautions for men and women during pregnancy preparation? Let's all learn about it together!
Should both men and women take folic acid during pregnancy preparation
During the preconception period, the man does not need to take folic acid, only the woman can supplement iron or folic acid in moderation to prepare for the baby's storage. It has the effect of preventing fetal malformations and should be taken until about 3 months of pregnancy. It is important to pay attention to the dosage under the guidance of a doctor.
Precautions for Men and Women during Pregnancy Preparation
During the preparation for pregnancy, it is necessary to adjust a healthy diet so that once the baby becomes pregnant, they can receive the necessary nutrients. Diet should be regular and balanced, eat more fresh fruits and vegetables, and eat less processed and junk food. Ensure that the diet includes carbohydrates, whole wheat (brown) bread, pasta, rice, and grains. Try eating 5 servings of fruits and vegetables every day, and remember that the brighter the color of the fruit or vegetable, the more nutritious it is.
Protein can be obtained from meat, fish, eggs, beans, and soy products. Fresh milk and dairy products - contain a large amount of calcium, which is crucial for bone development. Try to obtain fat from fatty fish such as olive oil, salmon, herring, or mackerel. Additionally, it is recommended to start supplementing folic acid at least 3 months before pregnancy, with a daily intake of 0.4 milligrams of folic acid.
During the preparation period for pregnancy, it is important to eat foods with high protein content. Men should consume more zinc rich foods to improve the quality of their sperm. Eating a little black beans every day for women is very helpful in promoting ovulation. When the quality of eggs and sperm is excellent, the baby conceived is definitely outstanding. The above is an introduction to whether both men and women should take folic acid during the preparation for pregnancy. I hope it can be helpful to everyone.
