Every woman experiences a menstrual cycle once a month, but for some women, the menstrual cycle is like walking through the gates of hell. Whenever menstruation comes, dysmenorrhea also follows closely, and in severe cases, it can cause female patients to be unable to walk normally on the ground, which needs to be taken seriously. Next, let's take a look at the treatment of dysmenorrhea.
1. Hot compress conditioning method
(1) Keeping the body warm: During emergency periods, it is very important to keep the body warm, especially for spasms and congestion in the pelvic area.
(2) Drink plenty of hot water: You can also put a hot water bag on your abdomen for hot compress, one time for a minute, which can relieve abdominal bloating and pain.
2. Dietary regulation methods
(1) Maintain a balanced diet: Eat less foods that are too sweet or salty, as they can cause bloating and slow movement. You should eat more vegetables, fruits, chicken, and fish, and try to eat fewer and more meals.
(2) Not eating foods containing caffeine can make you nervous and cause discomfort during menstruation, and the oil in coffee can also stimulate the small intestine.
(3) Milk with honey: Drinking a cup of hot milk with a spoonful of honey before going to bed every night can relieve or even eliminate the pain of menstrual cramps, and the effect is excellent.
(4) Bananas contain vitamin B6, which can stabilize emotions and alleviate abdominal pain. It is recommended to eat more during menstrual cramps.
(5) Pay attention to taboos: try to avoid eating raw, cold, spicy and other highly stimulating foods before and during menstruation, such as ice cream, barbecue, chili peppers, etc.
The above is the encyclopedia introduction about the treatment of dysmenorrhea. For women with dysmenorrhea, most of them relieve it through medication, but this method only treats the symptoms and not the root cause. Its effect is also temporary. Women with dysmenorrhea should pay attention to changing their habit of eating cold food in their daily lives, and also pay attention to keeping themselves warm, especially in their stomachs, and never catch a cold.
