When a woman is four months pregnant, the pregnancy symptoms have basically disappeared. At this time, pregnant women have a very good appetite because one person needs to eat the nutrients of two people. At four months of pregnancy, pregnant women must actively supplement their nutrition and ensure their dietary intake. So what are the recipes for pregnant women at four months of pregnancy?
Pregnant women's recipe 1: Stir fried chicken with pine nuts
Ingredients: 250g chicken breast meat, 20g pine nuts and walnuts each, ginger, scallions, garlic, salt, soy sauce, cooking wine, pepper powder, white sugar, starch, chicken soup, and eggs in appropriate amounts
Method:
1. Cut the chicken into small pieces and mix well with salt, cooking wine, soy sauce, pepper, egg white, and starch;
2. Mix salt, soy sauce, pepper, white sugar, starch, and water to make a seasoning sauce, and set aside;
3. Cut scallions, ginger, and garlic into small pieces;
4. Heat up the oil in the pot, add walnut and pine kernels, stir fry until cooked, and remove from the water;
5. Leave some oil in the pot, add scallions, ginger, and garlic and stir fry until fragrant. Add chicken and smooth it out. Pour in the seasoning sauce and stir fry. Finally, add walnuts and pine nuts and stir fry until well combined.
This dish can promote the development of the brain and various organs, and has a therapeutic effect on pregnant women with symptoms such as dizziness and constipation. Pine nuts are rich in unsaturated fatty acids, protein, carbohydrates, phosphorus, calcium, iron, and other nutrients. They have the effects of increasing fluid, calming the wind, moistening the lungs, and smoothing the intestines.
Pregnant women's recipe 2: Braised scallops and winter melon
Ingredients: 500g winter melon, 30g dried scallops, salt, monosodium glutamate, scallions, ginger, cooking wine, starch, chicken soup or broth in appropriate amounts.
Method:
1. Simmer dried scallops with chicken soup, scallions, ginger, and cooking wine over low heat for 30 minutes;
2. Peel and wash the winter melon, cut it into strips;
3. Heat up the oil in the pot, add scallions and ginger, stir fry until fragrant, then remove. Add chicken soup, salt, MSG, winter melon strips, and dried scallops, and cook until they are fully cooked.
Effect: Dried scallops are rich in protein, glutamic acid, and succinic acid. Winter melon strengthens the spleen and eliminates dampness.
Pregnant women's recipe 3: Mix eggplant puree
Ingredients: Eggplant, soy sauce, sesame oil, garlic paste, salt in appropriate amounts each
Method: Wash the eggplant, peel it, cut it in half, put it in a dish and steam it until it is tender. After cooling it slightly, add soy sauce, sesame oil, garlic paste, and salt, mix well and serve.
Effect: Clearing summer heat, supplementing iron and calcium, suitable for consumption in summer and autumn seasons.
This article provides a detailed introduction to three recipes for pregnant women. If you are a pregnant woman and want to make your body healthier or your diet more nutritious, then you can refer to these three recipes introduced in this article and choose to eat more of what you like.
