Generally speaking, the menstrual period refers to the period that mature women have once a month, which can also be considered as a normal detoxification phenomenon for girls. Most women do not experience severe physical discomfort, but there are also some girls who suffer from excruciating pain during their menstrual period, unable to eat or sleep, feeling weak all over their body. Some girls also occasionally feel dull pain during their menstrual period, which is commonly known as dysmenorrhea. So, what are the causes of dysmenorrhea?
Reasons and precautions for occasional dysmenorrhea
1. Women may experience dysmenorrhea during their menstrual period due to excessive sensitivity to pain caused by psychological factors. During menstruation, women experience certain physiological and psychological changes, such as lower back pain and abdominal pain. They are also particularly prone to anger and irritability, making them feel uncomfortable all over their body and sensitive to various discomforts during menstruation. So at this time, you should go out for a walk, enjoy the beautiful scenery, or quietly listen to your favorite songs, try to shift your attention and forget about the discomfort on your body.
2. Intense exercise during the menstrual period in women can also cause dysmenorrhea when exposed to dampness and cold. Some vigorous movements can cause the body to release a large amount of sweat, but neglecting to change clothes can lead to rheumatism when the body gets hot and cold. The dampness on the body cannot be expelled, which can easily cause menstrual cramps. So during our menstrual period, we should try not to do excessive and vigorous exercise. If we exercise, we should immediately wipe off the sweat on our bodies, change into dry clothes, drink plenty of warm water, and replenish our body's moisture.
3. Women with high psychological pressure, prolonged sitting, and a love for cold drinks and food can also cause menstrual cramps. It is said that it is best for women not to eat raw and cold foods during their menstrual period. However, in the scorching summer, most women resist the temptation of ice cream, ice cream, popsicles, and various cold drinks, desserts, and snacks. This is definitely not acceptable. Sitting for long periods of time without walking and frequently eating frozen foods can easily cause uterine coldness, followed by menstrual cramps. In severe cases, it can also cause infertility. Therefore, during menstruation, do not always sit down, go out for a walk, avoid eating frozen foods, drink more hot ginger tea, and pay attention to keeping the body warm and keeping the uterus warm.
There are many reasons for women's menstrual pain, but most of them need to be taken care of by themselves. Do not eat what should not be eaten, drink more hot drinks, do not sit for long periods of time, go out for walks often, take care of yourself, take care of your body, stay away from menstrual pain, and stay away from uterine coldness.
