Menstruation is a sign of women's health, and we must pay attention to the menstrual cycle. In general, the normal menstrual cycle is between 26-30 days, and an early or delayed period of 3-7 days is within the normal range. If a woman's menstrual cycle is advanced by more than 7 days, or even more than half a month, it is important to thoroughly investigate the reasons for the early onset of menstruation
The main factors affecting early menstruation include endocrine disorders, uterine diseases, gynecological inflammation, psychological factors, emotional fluctuations, environmental changes, medication effects, fatigue, excessive stress, and nutritional status.
For example, taking contraceptive pills, imbalances in certain trace elements in the body, and emotional instability can all cause early menstruation. Long term business trips can also cause menstrual irregularities, as menstruation is influenced by time and environment. An unstable living environment, even without sexual activity, can lead to menstrual irregularities.
Traditional Chinese medicine believes that the normal onset of menstruation is closely related to the liver, spleen, kidneys, and the Chong Ren meridians. The main reasons for premature menstruation are closely related to two factors: blood heat and qi deficiency.
People with blood heat should eat more fresh fruits and vegetables before their menstrual period, and avoid foods that stimulate the circulation of heat such as onions, garlic, leeks, ginger, etc. People with qi and blood deficiency must increase nutrition at ordinary times, such as milk, eggs, soybean milk, pig liver, spinach, pork, chicken, mutton, etc. They should avoid eating raw and cold fruits.
Women can also improve the phenomenon of premature menstruation through methods such as traditional Chinese medicine regulation. The editor suggests that if you find that your menstrual cycle is too early, you should go to the hospital for examination and treatment in a timely manner.
To prevent premature menstruation, attention should be paid to hygiene and infection prevention. Pay attention to the hygiene and cleanliness of the external genitalia. Sexual intercourse is absolutely prohibited during the menstrual period. Pay attention to keeping warm and avoid cold stimulation. Avoid overwork. People with excessive menstrual blood should avoid eating brown sugar.
Pay attention to daily hygiene and health care work. The underwear that needs to be changed should be dried in the sun. The underwear should be soft, cotton, and have good ventilation and breathability. It should be washed and changed frequently. It is not advisable to eat raw, cold, sour, spicy and other stimulating foods. Drink plenty of hot water to maintain smooth bowel movements. Maintain mental well-being, avoid mental stimulation and emotional fluctuations.
