Nowadays, every newlywed couple is usually preparing to have one or two babies. So the baby is the focus of the family, and every family wants a smart and healthy baby. At this time, preparing for pregnancy is the key to eugenics and good parenting. Can I drink red bean and Job's tears tea to prepare for pregnancy? What should I eat during the preconception period?
Preparing for pregnancy can be done by drinking red bean and Job's tears tea
Grains and miscellaneous grains are beneficial to the body, as they can invigorate the spleen, strengthen the kidneys, and aid in pregnancy. The aforementioned grains, such as Job's tears, black rice, and red beans, are also beneficial. So women preparing for pregnancy can safely consume it without any impact on their fertility.
What to eat during pregnancy preparation
1. To ensure the production of excellent sperm and eggs, pay attention to eating lean meat, eggs, fish and shrimp, animal liver, beans and soy products, seafood, fresh vegetables, and seasonal fruits in your diet.
2. Pay attention to the reasonable combination of main and side dishes, and diversify them. I do not have a biased or vegetarian diet, and do not rely on tonics for nourishment. Eat less processed food and more grains and cereals. The fresher and more authentic the food, the more nutrients the body absorbs.
3. During the preparation period for pregnancy, women should pay attention to adjusting the proportion and level of fatty acids in their body, eat less vegetable oils containing high linoleic acid, and replace them with tea oil and olive oil. DHA can be supplemented as needed to reserve sufficient high-quality fatty acids for the baby's brain and body development.
4. To reduce the loss of nutrients caused by early pregnancy reactions, women should store some nutrients in their bodies during the preparation period. They can eat more foods rich in folate, zinc, iron, and calcium to lay a sufficient material foundation for the normal development of early embryos.
5. To avoid constipation, bloating, and even hemorrhoids during pregnancy, women can eat more fiber rich foods such as whole wheat bread, brown rice, nuts, chives, celery, figs, etc.
The above content is what the editor introduces to you about drinking red bean coix seed tea and what to eat during pregnancy preparation. I hope the above content is helpful to you. Although preparing for pregnancy before conception is very important, it also requires certain skills and precautions, otherwise it may cause harm to oneself and the future baby's "house".
