It is very necessary to pay attention to maintaining the body, as having a good health is the key to caring for the elderly and children. Especially for women, their diet after menstruation is more related to their health. After menstruation, they can eat black chicken soup appropriately, but they should pay attention to the cooking method. So, let's talk about the preparation of black chicken soup after menstruation.
1. Prepare ingredients such as black chicken, lotus seeds, Job's tears, goji berries, Angelica sinensis, and Astragalus membranaceus. Seeing these ingredients, you will know that this is a very nutritious delicacy, especially suitable for consumption after menstruation.
2. After cleaning the black chicken, cut it into small pieces and add an appropriate amount of cooking wine to remove the fishy smell for later use. Soak other ingredients together for a few minutes, rinse thoroughly, and set aside. It is important to ensure thorough cleaning.
3. Pour the black chicken into the pot, add more water, and bring to a boil over high heat. At this point, foam may appear, which needs to be cleaned thoroughly. Then pour in other ingredients and simmer over low heat for 2 hours. This way, the black chicken soup will be softer and more nutritious.
The benefits of consuming black chicken soup after menstruation are obvious, mainly because black chicken has good ingredients and has always been of high value. Especially for women, it has the effect of nourishing yin, nourishing blood, and supplementing deficiency, which can regulate human body functions. Long term consumption can reveal its benefits. It is very suitable for consumption after menstruation, which can delay aging and prevent diseases.
