Pregnant women need to maintain a good attitude, and their diet cannot be ignored, otherwise it may lead to some bad problems for pregnant women, such as bloating. So, what should pregnant women do if they have bloating? What causes bloating in pregnant women's stomachs?
What should pregnant women do if they have bloating in their stomachs
Pregnant women with bloating need to pay attention to their diet, such as drinking plenty of water and eating foods that are not easily prone to bloating. They should also eat small meals frequently and not eat too much at once, as the stomach is already bloated. Eating too much at this time will only cause a burden on the stomach and directly affect the recovery of bloating. Pregnant women can exercise appropriately when their stomachs are bloated, such as taking a walk or massaging their abdomen to help with digestion. When intestinal digestion is poor, massage can be used to relieve it.
What causes bloating in pregnant women's stomachs
Abdominal bloating in pregnant women may be caused by an enlarged uterus, which can compress the intestines and stomach, leading to poor digestion. If pregnant women already have intestines, such as constipation and bloating, it can also affect poor intestinal peristalsis.
In the early stages of pregnancy, there may be changes in hormones. At this time, an increase in hormones in pregnant women can also cause a weakening of the digestive system, leading to intestinal bloating. This situation usually improves gradually after 3 months of pregnancy, so it generally does not require special treatment. However, pregnant women should always pay attention and seek medical attention promptly if there are any changes.
