Nowadays, many problematic and malformed babies are born, causing many female friends preparing for pregnancy to be on edge. Scientific reproduction starts from preparing for pregnancy, especially in terms of diet, to avoid the impact on the baby caused by the lack of maternal nutrition and lifelong regret. Next, let's learn whether women preparing for pregnancy should take DHA.
Pregnant women should take DHA
Firstly, inform the pregnant mother that DHA supplementation is necessary. Mothers all hope to have a smart baby, and DHA can promote fetal brain and retina development. The intake of DHA determines the level of fetal intellectual development and whether the baby is smart. This is the first gift that mothers give to their babies. Mothers use alpha linolenic acid in maternal blood to synthesize DHA, which is then transported to the fetal brain and retina to increase the maturity of nerve cells there.
When should pregnant women supplement with DHA
The recommendation for supplementing DHA is to start from the third month of pregnancy preparation, so that sufficient DHA can be provided to the fetus to a certain extent after pregnancy. Moreover, mothers should also eat more foods containing DHA during pregnancy (such as sea fish), and in the last three months of pregnancy, they should also eat more foods containing alpha linolenic acid (such as hard fruits). Those who have the conditions can directly supplement with maternal specific nutrition packages or DHA nutrition products containing alpha linolenic acid. DHA intake can be enhanced by eating 2-3 meals of fish per week, with at least 1 meal of high-fat marine fish, and 1 egg per day.
There are many nutrients that need to be supplemented during pregnancy preparation. It is well-known that expectant mothers should supplement calcium and folic acid during pregnancy preparation. In fact, it is also necessary to eat DHA during pregnancy preparation, which has a great impact on the intellectual development of the fetus. During the pregnancy preparation process, both husband and wife need to do a lot of things, such as regulating their own bodies and adjusting their mentality, which are crucial to welcome the arrival of the baby in all aspects.
