Pregnancy, also known as pregnancy, is a way for humans to reproduce offspring and can be divided into three periods. During this period, pregnant women may experience nausea and vomiting for no reason, which may prevent them from consuming enough nutrients for themselves and the fetus. The harm is significant, and pregnant women need to eat these foods in a timely manner to alleviate symptoms of morning sickness. So what should pregnant women eat when they feel nauseous?
Pregnant women often experience early pregnancy symptoms after about 40 days of amenorrhea. Early pregnancy symptoms often occur before eating in the morning, and most pregnant women show significant improvement or disappearance after 3 months, with a very small number having severe symptoms. In early pregnancy, in order to alleviate early pregnancy symptoms, sufficient sleep should be ensured, staying up late should be avoided, and napping can be increased. You can also try other starchy foods, such as biscuits and Mantou.
Generally speaking, the symptoms of morning sickness can alleviate on their own after 12 weeks, and pregnant mothers don't need to be too nervous. If vomiting is severe, you can take some vitamin B6 to alleviate the symptoms. If there is still indigestion, you can take some vitamin B1 to alleviate the symptoms. During pregnancy, you can also eat some acidic fruits to alleviate these symptoms. At the same time, you should drink plenty of water to replenish your body and avoid dehydration.
Early pregnancy induced nausea and vomiting is also a normal physiological phenomenon, as the continuous increase of estrogen and progesterone in the body can lead to nausea, vomiting, or loss of appetite. At this time, it is important to rest more and maintain a relaxed mood.
