Women not only need to pay attention to their diet during pregnancy, but also need to pay special attention to their diet before pregnancy, eat more healthy foods, and eat less junk food or foods that are harmful to the body. What are the foods that women should avoid before pregnancy? What should women eat before pregnancy?
Pregnant women are prohibited from eating food before pregnancy
Avoid eating various' contaminated 'foods
Fresh and natural food should be selected as much as possible, and food containing food additives, pigments, preservatives, and cooked food should be avoided. Fruits should be washed before consumption to avoid pesticide residues.
Avoid eating foods containing caffeine
Pregnant women should avoid excessive consumption of coffee, tea, and other caffeinated beverages and foods. After research by some foreign experts, it is believed that caffeine, as a substance that can affect physiological changes in women, can to some extent alter the ratio of estrogen and progesterone in the female body, thereby indirectly inhibiting the implantation and development of fertilized eggs in the uterus.
Stop drinking and smoking, and stay away from secondhand smoke
Numerous studies have shown that alcoholism and smoking can lead to low birth weight infants, miscarriage, and postpartum movement disorders in mothers. If men frequently drink wine, beer, or spirits, it can reduce testosterone secretion and increase the number of bad sperm in their semen. Nicotine and alcohol substances in tobacco have direct toxicity to the seminiferous epithelium of the testes, which can cause abnormal sperm development and reduced sperm count. The fetus formed by the combination of sperm and egg cells will also suffer varying degrees of damage to its development.
Avoid eating pickled foods
Although these types of food are delicious, they contain nitrites, benzo [a] pyrene, and other harmful substances to the body.
What should women eat before pregnancy
1. Follow a healthy eating plan
A healthy diet means having a balanced diet and avoiding high-fat and high sugar foods such as cakes and cookies. It is best to keep your weight as close as possible to the recommended weight value, as being overweight or underweight can lower your chances of conception.
2. Supplementing vitamins
Although a balanced diet can meet almost all of your nutritional needs, some experts believe that even the healthiest eaters may need some extra help. If you eat foods containing vitamin C, such as fruits or vegetables, or drink a glass of juice while eating iron rich meals, Wuhu Dental Hospital is beneficial for the body's absorption of iron. However, it should be remembered that vitamin supplements are only for strengthening the body and cannot replace a healthy diet. Additionally, some over-the-counter supplements may contain high doses of vitamins and minerals, which can be harmful to developing fetuses.
3. Eat more foods rich in folic acid
Not only women, everyone needs more folic acid. This vitamin B can play a role in reducing the incidence of heart disease, stroke, cancer, diabetes and other diseases, and can also reduce the risk of babies suffering from neural tube birth defects such as spina bifida.
This article provides a detailed introduction to the foods that women are prohibited from eating before pregnancy, as well as what is good for them to eat before pregnancy. As a pre pregnancy woman, it is important to know that one's diet must be healthy and scientific. If you are a woman, it is best to take timely measures to regulate your diet and avoid touching things that should not be eaten.
