At four months of pregnancy, the various functions of the body gradually stabilize, and the belly becomes larger and larger. Some parents have found that their bodies are experiencing heartburn and have been feeling particularly worried, fearing negative harm to their babies. Is having long hair and heartburn at 4 months pregnant?
There is generally not much connection between long hair and heartburn during the fourth month of pregnancy. Heartburn in pregnant women mainly refers to the burning sensation in the chest and chest during pregnancy, which not only causes various chest compressions and pains, but also accompanies sore throat, which is not conducive to the maintenance of the mouth and heart. If pregnant women experience heartburn, they should pay attention to various dietary and nutritional controls, such as the following precautions:
1. Eat less and eat more. Don't eat too much high-fat and high sugar food every day to avoid the increasing burden on your digestive system. To avoid overeating, as the capacity of the stomach is limited, eating too much food can often increase the burden on the stomach and make it easier to cause reflux to the esophagus.
2. Stay away from stimulating foods. Certain foods can stimulate the gastrointestinal tract, leading to a significant increase in heartburn, including tea or caffeine, which can easily cause bloating and promote acid reflux, which is not conducive to the protection of the kidneys and heart.
3. After meals, there should be appropriate activities. After finishing your meal, you can take a walk outdoors and stand for about 10 to 15 minutes to reduce the pressure on your stomach and alleviate heartburn.
