In the early stages of pregnancy, the fetus is still unstable, so pregnant women need to rest more. This is a critical period for fetal brain development, and pregnant women should be careful not to come into contact with toxic and harmful substances to avoid affecting fetal brain development. Mid pregnancy is a critical period for fetal development, requiring nutritional supplementation, while late pregnancy requires dietary control. So, what do pregnant fetuses tend to eat and grow faster?
Pregnant women with small fetuses need to supplement their nutrition by eating foods high in protein and vitamins, such as chicken, beef, eggs, milk, fish, as well as fresh fruits and vegetables. For example, oranges, apples, bananas, and so on. In addition, it is necessary to supplement sufficient calcium supplements. Calcium deficiency in pregnant women can also lead to a smaller fetus, and calcium supplements should be taken under the guidance of a doctor.
Pregnant women can also eat more calcium rich foods in their daily lives, such as carp soup, bone soup, chicken soup, milk, eggs, etc. They should be careful not to be picky eaters or have a biased diet. If necessary, it is necessary to supplement various vitamins and avoid eating spicy, fried or overly stimulating foods.
In general, pregnant fetuses with a smaller size need to eat more nutritious foods, including foods high in calcium and protein. Pregnant women should pay attention to relaxation, avoid excessive psychological pressure, and also be careful not to engage in strenuous exercise. And regularly go to the hospital for prenatal check ups, and seek medical attention promptly if any problems arise.
