Nowadays, people's lives are getting better and they attach great importance to fertility. Women who plan to conceive start actively preparing for pregnancy, which is called 'preparing for pregnancy'. There are many things that women need to pay attention to during the preparation period. So, what are the precautions for women preparing for pregnancy? Below, the editor will provide an answer to this question.
What is preconception preparation
Pregnancy preparation refers to the prerequisite preparation of pregnant women for a good pregnancy. Pre pregnancy conditioning can be divided into "body" and "mind". Traditional Chinese medicine emphasizes the coordination of the five organs and six viscera, the balance of yin and yang, and the need for sufficient qi and blood. For example, expectant mothers should eat more folic acid, and expectant fathers should eat more foods rich in zinc. Preparing for pregnancy is the key to optimal pregnancy, but it is often the easiest to overlook. Compared to unexpected surprises, the expected baby is the crystallization of parents' love, the continuation of love, and the sublimation of spirit. Proper pre pregnancy preparation can help children win at the starting line, and the little efforts and sacrifices made before pregnancy can infinitely expand into the child's future.
What are the precautions for women preparing for pregnancy
1. Persist in exercising to prevent colds and coughs
It is best for women preparing for pregnancy to exercise regularly, as this can help prevent diseases such as colds and coughs, and prevent fetal malformations during pregnancy. However, when exercising, it is necessary to do it gradually. As long as you do moderate exercise, there is no need for vigorous exercise, otherwise there will be excitement and tension, which will affect their physiological balance. If there is vigorous exercise, it is best to postpone the conception time.
2. Nutrient storage should be abundant
The nutrition of the fetus in early pregnancy comes from the endometrium, which requires women to prepare and supplement their nutrition before pregnancy. In order to have a healthy and qualified body to conceive a baby, it is important to have a balanced diet before pregnancy, consuming more nutritious foods such as meat, vegetables, soy products, fruits, and so on.
3. Avoid contact with radioactive materials
Exposure to harmful substances not only affects women's health, but also affects the normal development of the fetus after pregnancy, which may lead to fetal malformations. So before pregnancy, women must not come into contact with radioactive substances such as lead and mercury. If they have been exposed to them before, they must go to the hospital to check if there are any excessive substances in their bodies. If there are excessive substances, they should first stay away from the range of harmful substances and wait for their physical indicators to return to normal before giving birth to a baby.
4. Use medication with caution
Medications are also a major cause of fetal malformations, as they directly affect the fetus through the placenta, especially during the first three months of pregnancy, making them more susceptible to the effects of medication. The accumulation of drug components in the mother's body can also affect the development of the fetus, so women should be cautious when taking medication a few months before preparing for pregnancy.
5. Expectant dad wears less tight pants
Pregnancy is not the sole responsibility of a woman, but rather the responsibility of both husband and wife to ensure good birth and reproduction. Research has found that men who often wear tight pants can increase testicular temperature and weaken their ability to produce sperm. As a qualified husband, it is necessary for the wife to prepare for pregnancy together.
6. Do not enter the bedroom after drinking
Drinking alcohol in different rooms can affect chromosomes and genes, which in turn can affect the development and health of the fetus, leading to various diseases such as intellectual disability, cleft lip, and short legs. Therefore, if you accidentally get pregnant after drinking alcohol, you must consult a doctor to see if the child can stay.
To have a healthy and intelligent child, it is necessary to practice scientific reproduction and adopt a scientific lifestyle during pregnancy preparation, so as to fulfill the wish of having an excellent baby.
