You should know that after getting married, giving birth to a baby while you are young and physically strong can improve the quality of sperm and eggs, and the baby will also be healthier. However, if you get older and your body functions decline, the baby will also be affected. So, let's learn about the precautions for older men and women preparing for pregnancy together.
Firstly, prepare from the inspection:
1. It is necessary for men and women to undergo examinations before getting married, as this can be very helpful for having a baby, especially for older men and women. If there is any abnormality in the body, solve the problem in a timely manner before getting married and having children.
2. Men and women need to develop excellent lifestyle habits. This is of great help for having a baby, such as going to bed and getting up early, eating on time, and men not smoking or drinking excessively. Good habits can help improve sperm and egg quality.
Secondly, attention should be paid to diet:
1. During the preparation period for pregnancy, in order to ensure the healthy growth of the fetus in the future, it is important to pay attention to diet. In addition, mastering some dietary taboos for preparing for pregnancy can also be very helpful for successful conception. During the preparation period for pregnancy, it is necessary to supplement high-quality protein and collagen appropriately, and eat more foods rich in vitamin E.
2. Dietary therapy is used to adjust physical fitness, especially for people with weaker constitutions or slightly older men and women, who need to undergo a period of adjustment. However, it is important to remind everyone that it is not necessary to take special supplements before pregnancy, such as eating ginseng, Angelica sinensis, etc., unless it is for people with weak physical conditions.
