Abortion, regardless of the method used, can cause great harm to women's bodies. After abortion, women need to actively take care of themselves in order to recover their health, otherwise it may lead to many diseases. Especially in terms of diet, special attention must be paid. This article recommends several post abortion dietary recipes.
Dietary adjustment precautions
1. Within half a month after induced abortion, 1.5-2 grams of protein should be supplied per kilogram of body weight. Therefore, it is advisable to eat more chicken, lean pork, eggs, dairy products, legumes, and soy products.
2. Due to physical weakness and frequent sweating, it is advisable to replenish water in small amounts and multiple times. Water soluble vitamins, especially vitamin C, vitamin B1, and vitamin B2, are excreted from sweat. Therefore, it is recommended to eat more fresh vegetables and fruits. This is also beneficial for preventing constipation.
3. On the basis of a normal diet, limit fat appropriately. Within one week after surgery, fat should be controlled at around 80 grams per day. People with menstrual disorders should avoid consuming stimulating foods such as chili peppers, alcohol, vinegar, pepper, ginger, etc. These foods can stimulate congestion in the genital organs and increase menstrual flow. Also, avoid eating cold foods such as crabs, snails, and river clams.
A doctor suggests taking 3-5 pairs of biochemical soup (six taels of Angelica sinensis, half taels of roasted licorice, four taels of Sichuan wolfberry, one taels of peach kernels, one taels of black ginger, and two taels of Eucommia ulmoides).
Post abortion dietary plan
1. Soybean milk rice porridge: 2 bowls of soybean milk, 50g rice, and some white sugar. Wash the rice, cook the rice with soybean milk as Congee, and mix it with sugar after cooked. Take it on an empty stomach every morning. It has the functions of harmonizing the spleen and stomach, clearing heat and moistening dryness. Suitable for the recuperation of physical weakness after induced abortion.
2. Egg and jujube soup: 2 eggs, 10 red dates, and an appropriate amount of brown sugar. Bring water to a boil in the pot, then add eggs and simmer. Add red dates and brown sugar to the water and simmer over low heat for 20 minutes. It has the effects of nourishing the middle and qi, and nourishing the blood. Suitable for the maintenance of anemia and postpartum Qi and blood deficiency.
3. Shenqi hen: 1 old mother chicken, 50 grams of Codonopsis pilosula, 50 grams of Astragalus membranaceus, 50 grams of Huai yam, 50 grams of jujube, and an appropriate amount of Huangjiu. Remove the feathers and internal organs of the slaughtered hens, immerse them in yellow wine, and place the other four ingredients around the chickens. Steam them over water and consume them in batches. Has the function of nourishing qi and blood. Suitable for post abortion adjustment and supplementation.
This article introduces the dietary issues that need to be paid attention to after abortion and several very good dietary recipes that are beneficial for recovery after abortion. Women who have had an abortion can make and consume according to their own washing.
