Nowadays, after giving birth, women only suffer from unbearable physical ailments and illnesses. Don't think that what the editor says is such a tragic result. In fact, it is the result that many women's poor health is left behind after giving birth. So, what is the reason for the pain in the right lower abdomen of women when bending over? Let's understand.
Pain in the right lower abdomen of women when bending over
Generally, it is considered that it is caused by the waist cold, which makes the waist muscle spasm. It is better to use hot compress therapy, that is, stir up salt, bran or sand, wrap it with cloth, and apply it to the place where the pain is most severe. It can also be assisted by Chinese massage, massage, physiotherapy, acupuncture and moxibustion and other methods. Pay attention to rest and avoid overexertion.
How to take care of the waist
1. Swimming is widely recognized as a good exercise for the waist, but not all swimming styles are beneficial for waist training. For example, backstroke cannot effectively exercise the waist muscles, while freestyle can increase waist twisting and exacerbate waist instability, so it is also not recommended. Breaststroke is one of the most suitable swimming styles for exercising the waist. He can enhance the exercise of the lower back muscles, increase the stability of the waist, and thus play a preventive role in lumbar disc herniation; The thickness of the mattress is moderate, with a physiological curvature at the waist. The mattress can be appropriately thickened with moderate hardness to allow the lumbar muscles to rest fully.
2. Regardless of gender, one should take good care of their waist throughout the four seasons, especially in winter, and never neglect warmth for the sake of grace. In addition, women's menstrual periods and childbirth can damage kidney qi, so female friends should always pay attention to keeping their waist warm. During the confinement period, it is necessary to wear long clothes to protect the waist and prevent back pain caused by postpartum diseases.
The above is the survey data provided by the editor regarding the pain in women's right lower abdomen when bending over. Women should still take good care of their waist. During pregnancy, the weight on the waist is much larger than usual. After giving birth, it is still necessary to take good care of it. Women should love themselves more.
