I believe everyone knows the importance of menstruation for women. During menstruation, it is important to avoid fatigue, intense exercise, and control one's diet. Some women usually like to eat cold food, so on what day can they eat cold food during their menstrual period?
Eating a large amount of cold food during menstruation may lead to vasoconstriction and menstrual irregularities in women. If you eat cold food for a long time, it can seriously affect women's reproductive function and harm their health. So it is not recommended to eat cold food during menstruation. You can wait until about 2 to 3 days after menstruation is completely clean to resume normal eating, but also be careful not to eat too much cold food, which is not conducive to health.
During menstruation, women must pay attention to controlling their diet and avoid eating cold or stimulating foods. Women are prone to fatigue, weakened digestive function, and poor appetite during their menstrual period. Therefore, they should pay attention to their food choices, eat easily digestible and absorbable foods, avoid excessive acidic and stimulating foods such as hawthorn, chili, mustard, pepper, etc., which can easily lead to indigestion.
During menstruation, women can eat some warm food, such as soup, rice porridge or noodles, and can also eat some food to replenish qi and blood, improve the body's immunity and promote recovery.