In daily life, many people say that they won't gain weight during their menstrual period because their metabolism is better and eating more won't make them gain weight. Therefore, many beauty conscious women choose to lose weight during their menstrual period and crazily eat various foods. Just curious about one question, on what day of their menstrual period will they gain weight?
1. If you don't eat randomly during your menstrual period, you can lose a few pounds. During your menstrual period, you should eat more protein rich foods, such as lean meat, eggs, etc., but be careful not to eat too sweet or greasy foods, as they can easily lead to weight gain. Eat less salt, as salt substances can increase water retention in the body, which is not conducive to weight control and is also harmful to the skin. At the same time, eat more fresh vegetables.
2. Before menstruation, the level of progesterone in the body will increase, causing breasts to enlarge and leading to weight gain. After menstruation, hormone levels decrease, breasts become smaller, and menstrual blood is excreted from the body. At this time, what is eaten will make up for the lost weight, so people often feel like they are not gaining weight.
During menstruation, it is not clear on which day to eat or not to gain weight. However, at this stage, eating more food may not lead to weight gain because women during menstruation will excrete a lot of menstrual blood and other harmful substances, which will cause weight loss to some extent. Therefore, eating more food does not cause significant changes in weight.
