Every month, women have a good friend. Speaking of dysmenorrhea, it is an unforgettable experience for many women. Today, we will share some methods to solve dysmenorrhea. So, what are the methods to solve dysmenorrhea?
Dysmenorrhea is a condition in which a woman experiences abdominal pain during her menstrual period, which disappears after the period. There are several methods to solve dysmenorrhea, including:
1. Massage method: The patient lies on the bed, first rub and heat their hands on the lower abdomen, massage from top to bottom and from left to right for 60-100 times each, and finally rotate and massage for 60 times. When the local skin is rosy, it is advisable to massage once a day in the morning and evening. For some people who experience dysmenorrhea due to anxiety and depression, they can use their fingertips to press firmly on the Taichong acupoint (located at the end of the thumb and second thumb on the back of the foot). This method is particularly effective in spring.
2. External application method: Mix scallion juice and honey with 5g Sichuan black and 5g grass black powder every day, apply to the abdominal pain area for 2-3 hours, once a day.
3. Acupuncture and moxibustion: acupuncture and moxibustion is performed before or during the onset of dysmenorrhea. Acupuncture and moxibustion was performed on the Spleen Meridian, Xuehai, Diji and Sanyinjiao for 1 hour each time, once a day.
4. Tea drinking method: The first is Yimu jujube tea: Boil 15 grams of Yimu grass, 30 grams of jujube, and appropriate amount of brown sugar, and take one dose daily in the morning and evening. The second is at the beginning of menstruation, take ginger brown sugar water boiled in a stove for half an hour or ginger brown sugar water heated in a microwave for more than 10 minutes half an hour before bedtime.
5. Foot soaking method: Soak your feet before going to bed with a foot soaking water that keeps the temperature very hot. Soak for 20 minutes, preferably with a slight sweat. Using temperature to promote blood circulation and alleviate dysmenorrhea symptoms.
For office workers, if they don't have much time to spend on the methods mentioned above. So you can try using a hair dryer to blow warm air before, during, and after menstruation. This method not only quickly warms the uterus and relieves menstrual pain, but also has certain benefits for treating gynecological diseases.
There are many ways to solve dysmenorrhea, but it is not something that can be achieved overnight. Patients need to persist in order to cure it. Women with dysmenorrhea should pay attention not to stay up late, otherwise it can easily lead to endocrine disorders, and the symptoms of dysmenorrhea will become more severe.
