Menstruation is a normal physiological phenomenon in women where the endometrium is shed and expelled from the body. Because menstruation has a very regular periodicity, women will judge whether menstruation is coming based on a series of physical reactions that occur before and after the menstrual cycle. The physical reactions of different women before menstruation are different, but they are all reflected in emotions, taste preferences for food, and breast reactions. So, is it normal for breasts to be soft and tender when menstruation is coming?
Menstruation is coming soon. Is it normal for breasts to be soft
1. Before the onset of menstruation, the breasts may appear soft or hard to varying degrees, and other bodily reactions can be combined to determine whether menstruation is coming.
2. The reason why women's breasts become soft is not only due to the arrival of menstruation, but also due to early pregnancy reactions. Therefore, it is necessary to calculate the recent duration of sexual intercourse, which can also be detected through a pregnancy test.
Physical symptoms of women before menstruation
1. Long acne: Trouble caused by long acne is the most troublesome thing for women. Women who do not have acne have significantly higher levels of zinc in their bodies than those with long acne.
2. Insomnia: Due to hormonal changes, about 60% of women have difficulty falling asleep in the week before menstruation.
3. Irritable temperament: Women who consume enough vitamin B6 can maintain emotional stability before menstruation due to the lack of elements. This is because vitamin B6 can help synthesize neurotransmitters that enhance mood, such as dopamine.
4. Abdominal pain: Abdominal pain caused by omega-3 fatty acids is the most common premenstrual problem. If women consume more omega-3 fatty acids in their daily diet, it can alleviate 40% of abdominal pain.
The breasts become very soft, which is a normal reaction for women before their menstrual cycle. At this time, the estrogen levels in the body are slightly higher than usual, and different women may also experience chest swelling and pain, as well as emotional distress. But if a woman has had sexual intercourse in the previous period, she still needs to undergo early pregnancy testing to determine whether the physical reaction is caused by menstruation or early pregnancy.
