Menstruation is a process that every healthy woman must go through. During menstruation, women's bodies may feel very uncomfortable. Symptoms such as lower back pain, physical fatigue, and even irritability may occur, but when menstrual irregularities occur, women will also worry endlessly. So, what should I eat when my menstrual cycle is much longer than before?
When a woman's menstrual flow increases, she can eat some blood nourishing foods appropriately. Firstly, you can eat more foods rich in iron, such as longan, grapes, red dates, etc., which are all very good foods for nourishing blood and qi. In addition, some vitamin C can be supplemented, which is beneficial for promoting the absorption of iron elements in the human body. Tomatoes, kiwifruit, hawthorn, etc. are all good choices.
There are many reasons that can cause an increase in menstrual flow, and it is necessary to prescribe targeted medication according to different causes to avoid delaying the condition. Firstly, when women suffer from gynecological inflammation, they may experience increased menstrual periods. At this point, it is important to observe whether the vaginal discharge before menstruation is in a normal state. If it appears as white tofu residue with an odor, it is likely to be due to vaginitis.
It is necessary to go to the hospital for examination in a timely manner after menstruation and adopt corresponding treatment plans according to the doctor's advice. In addition, if a woman is wearing an intrauterine device (IUD), it may be due to an infection at the location where the IUD was placed, leading to an increase in blood volume during menstruation. Finally, it is also possible that there are issues with the female coagulation system.
