Women of childbearing age should know that whether their menstrual cycle is regular and normal every month is one of the important criteria for judging whether their reproductive system is normal. When there are abnormal phenomena in menstruation, such as delayed menstruation, decreased or increased menstrual flow, they should be alert. So, what should be done if menstruation is delayed for eleven days and still hasn't arrived?
If a woman has a normal menstrual cycle but has recently had sexual activity, and her menstrual cycle is delayed for eleven days, she needs to consider whether it is caused by pregnancy. It is recommended that women go to the hospital for blood tests, or use early pregnancy test strips, pregnancy test sticks, and other tests to rule out the possibility of pregnancy. After ruling out pregnancy, in order to diagnose the cause, they should go to the hospital as soon as possible for examination and targeted treatment.
When symptoms of delayed menstruation appear, the first thing women need to do is adjust their mentality, because one of the reasons for delayed menstruation may be due to mental problems such as tension and setbacks. Therefore, timely adjustment of emotions is crucial. After the mentality stabilizes, menstruation may return to normal. In addition, women may want to eat more iron rich foods or nourishing foods in their daily diet, because iron deficiency anemia or malnutrition can also affect the normal menstruation.
At the same time, women should not excessively diet to lose weight. Excessive weight loss can also have an impact on menstruation. Pay attention to dietary structure, eat lean pork, grains, fresh fruits and vegetables, and avoid eating raw, cold, and overly stimulating foods. Maintain a regular schedule, avoid staying up late, feel comfortable and happy, exercise appropriately, enhance physical fitness, and then take medication according to medical advice. Gradually, menstruation will return to normal.
