Menstrual disorders are a common disease in women, which may manifest as excessive or insufficient menstrual flow, delayed or advanced menstruation, prolonged or shortened menstrual time, etc. Menstrual disorders require active regulation, and some foods can have a good regulating effect. What should I eat to regulate menstrual disorders? This article will provide answers.
1. Motherwort juice Congee
Prepare 10 grams of fresh motherwort juice, 40 grams of fresh Rehmannia juice and 40 grams of fresh lotus root juice each, an appropriate amount of ginger juice and honey, and 100 grams of rice. Boil rice into Congee. When the rice is cooked, add the above medicine juice and honey and cook it into porridge.
Main functions: Nourish yin and blood, regulate menstruation and eliminate blood stasis, quench thirst and relieve irritability. Suitable for women with menstrual disorders, functional uterine bleeding, postpartum dizziness, incomplete lochia, blood stasis and abdominal pain. Sand pots are suitable, not iron pots. People with spleen deficiency and diarrhea should avoid using it. Do not add onions and leeks when eating this Tonic Diet.
2. Qinggan Tiaojing Tang
Prepare 12 grams of Gouteng, 10 grams of stir fried Danpi, 9 grams of stir fried Shanzhi, 12 grams of red and white peony, 10 grams of roasted hawthorn, 10 grams of Wulingzhi, 6 grams of stir fried Puhuang (pan fried), 12 grams of stir fried Chuanxuduan, 10 grams of Poria cocos, 5 grams of stir fried Chaihu, and 15 grams of motherwort.
Main efficacy: It has the effects of clearing the liver, relieving depression, resolving stasis, and regulating menstruation. It can treat diseases such as premature menstruation, excessive menstrual flow, premenstrual breast swelling and pain, and excessive blood clots during menstruation. We must take it during menstruation to be more effective.
3. Cold mixed Malantou
Store 200 grams of fresh Malantou, 2 pieces of braised dried sesame seeds, appropriate amounts of monosodium glutamate, sugar, salt, and sesame oil. Wash the Malan Head thoroughly, blanch it in boiling water for 1 minute, take it out and let it cool, then cut it into small pieces. Cut the dried braised pork into small pieces and mix them with minced Malan seeds. Add sugar, salt, and MSG, drizzle with sesame oil, and mix well to serve. Serve as a dish and take as you please.
Main efficacy: This formula can clear heat and cool blood. Suitable for menstrual disorders, blood heat type, advanced menstruation, excessive volume, red and sticky color, restlessness, thirst, yellow coating, pulse count, and other conditions.
4. Soy Sauce and Lamb Soup
Prepare 500 grams of fermented black beans, 100 grams of lamb, 15 grams of ginger, and an appropriate amount of salt. Boil the first three ingredients together in a clay pot until cooked until tender, then season with salt. Start taking it one week before each menstrual cycle and continue for one week.
Main efficacy: This formula warms the meridians, disperses cold, nourishes blood, and regulates menstruation. Suitable for menstrual disorders, blood cold type, late menstruation, low volume and dark color, cold and painful lower abdomen, white tongue coating and other symptoms.
If you have menstrual irregularities, then you must try the adjustment methods described in this article. As long as you persist in adjusting menstrual irregularities, it can be completely cured, but the adjustment effect may be slower, so be patient.
