Modern people know that in order to conceive an excellent baby, it is not only necessary for the mother to be physically healthy, but also for the father's sperm to have healthy vitality in order to successfully fertilize and ensure the excellent quality of the baby. However, many men have low sperm survival rates due to various reasons. What should be done if the sperm survival rate is low? The editor below will answer this question.
What is low sperm survival rate
Male fertility is directly proportional to the number and vitality of sperm, and inversely proportional to the number of malformed sperm; If the semen test results show that the semen volume is less than 2ml, the sperm count is less than 60 million/ml, or the normal sperm morphology is less than 60%, the sperm survival rate is less than 60%, and the sperm motility is below II, it has a direct impact on fertility.
What to do if the sperm survival rate is low
1. Balance nutrient absorption and supplement trace elements needed by the human body. Being picky about food is not only detrimental to the normal development of the human body, but also causes the loss of various nutrients. Therefore, male friends must not be picky about food and balance the development of nutrients, which is beneficial to the body and can also improve the survival rate of sperm.
2. Quit smoking and drink less alcohol. Smoking contains nicotine, which is particularly harmful to the human body and can also affect sperm. So male friends must quit smoking addiction in a timely manner.
3. Pay attention to relaxation, adjust your emotions, and maintain a cheerful state of mind. Research has found that when the human body is happy, it secretes many nutrients that are beneficial for human development, as well as hormones that enhance sperm vitality. So maintaining happiness is also very beneficial for men.
4. Strengthen physical exercise. A healthy body is necessary to produce high-quality sperm. If the body is constantly in a pathological state, the produced sperm will also be low and the vitality will be fragile.
5. Avoid going to places with high temperatures. For example, a sauna or some other place. Long term exposure of testicles to high temperatures can have adverse effects on sperm, as high temperatures can kill sperm and reduce their vitality.
For couples who want to have children, when preparing for pregnancy, it is not only necessary to check the mother's body, but also the father's body, in order to ensure successful conception, ensure the health of the fetus, and ensure the birth of an excellent child.
