For the sake of the baby, the mother also put in a lot of effort. At this point, the mother no longer pays attention to the body shape and eats whatever is good for the fetus, falling into the misconception of "big supplements and special supplements", leading to a surge in weight. During pregnancy, women tend to gain weight, and some doctors may inform them during prenatal checkups that they are overweight. How to eat during pregnancy to achieve long pregnancy without gaining weight?
Eat less and eat more; Do not eat overly greasy food, consume more foods rich in folic acid and supplement with folic acid; Increase calcium intake appropriately; Eat iron rich foods regularly; Appropriately increase fish, poultry, eggs, lean meat, etc; Taking a step forward means engaging in moderate physical activity to maintain appropriate weight gain.
Pregnant mothers can choose exercise programs based on their own conditions. Both are pregnant, and some mothers have obvious flesh on their bodies. Looking at the others, apart from having a big belly, their body shape is similar to before pregnancy. During pregnancy, mothers hope to have a long pregnancy without gaining weight, which is actually a good thing for the mother herself. If you want to have a long pregnancy without gaining weight, simply put, it's about keeping your mouth shut and moving your legs.
Some expectant mothers should not deliberately go on a diet out of fear of gaining weight, as this may lead to malnutrition and a deficiency of a certain vitamin in the body, which is not only detrimental to their own health, but also affects the absorption of nutrients by the fetus in the abdomen.
