Yogurt tastes sour, is it an acidic food? But it is said that acidic foods are not determined by taste, but by whether the food enters the human body through the esophagus and appears alkaline or acidic. So, is yogurt an acidic or alkaline food?
Is yogurt an acidic or alkaline food
In fact, yogurt belongs to alkaline foods. Although its taste is slightly sour, yogurt contains a large amount of calcium and active substances, so the final metabolite after digestion by the human body is alkaline, making it an alkaline food.
If the food contains a high amount of chlorine, sulfur, and phosphorus elements, and the final metabolic products in the body are acidic, it is called acidic food. Alkaline foods, on the other hand, contain a large amount of calcium, potassium, magnesium and other elements, and their final metabolic products in the body are alkaline, such as yogurt.
Drinking yogurt to have a boy or a girl
There is a saying that if you want to have a boy, you can eat more alkaline foods, and if you want to have a girl, you can eat more acidic foods. So, as an alkaline food, can drinking too much yogurt achieve the goal of having a boy?
In fact, this statement comes from the fact that male Y-chromosome sperm prefer alkaline environments, and Y-chromosome sperm are the key to giving birth to boys. Although eating alkaline foods can change the acidity or alkalinity of the body to some extent, it is not advisable to eat too much as it can cause harm to the body.
Precautions for drinking yogurt during pregnancy preparation
Although yogurt is easy to digest and absorb, the lactic acid bacteria in yogurt can inhibit the proliferation of erosive bacteria in the intestine, eliminate the toxins produced by erosive bacteria in the intestine, and have a health promoting effect. At the same time, it can also increase the body's vitamin B family. However, it is generally recommended to drink two bottles of yogurt per day.
Especially for women who are eager to have a boy, they should be more rational. The most important thing to have a boy is to enhance one's immune system, improve the quality of sperm and eggs, in order to ensure successful conception, rather than relying on drinking yogurt.
