For couples, in order to improve themselves, it is not only necessary to have a healthy body, but also a healthy reproductive system. However, nowadays some people often stay up late due to work pressure, frequent business trips, or liking to play games and check their phones at night. Therefore, some couples want to know if there is a high chance of getting pregnant by staying up late every day?
Both men and women who often stay up late can have an impact on pregnancy, and in severe cases, infertility may even occur. For women, the immune system function will be affected after long-term staying up late, and it will also affect the endocrine system, causing symptoms such as menstrual disorders and infrequent menstruation, ultimately affecting normal ovulation and reducing the chances of pregnancy, leading to female infertility.
For men, staying up late frequently can lead to long-term physical fatigue, not only reducing their sexual function, but also causing a continuous decline in sperm quality and vitality, reducing fertility. Without healthy sperm, even if successfully fertilized with an egg, it can have an impact on embryo development and pose a risk of miscarriage or embryonic malformation.
Therefore, in order to increase the chances of pregnancy, it is necessary to develop good lifestyle habits. The first step is to adjust the sleep schedule. It is best to go to bed before 11 pm at night to ensure at least 8 hours of sleep per day. If conditions permit, try to rest for 1 hour at noon. As long as there is a good regular sleep schedule, it can not only relieve fatigue, but also be more conducive to conception.
