The reason why menstruation has the character 'month' is that it occurs almost every month, but it does not necessarily follow a 30 day cycle. Sometimes it is advanced by a few days, and sometimes it is delayed by a few days. Women who want to have children will pay extra attention to their physical condition, especially if their menstrual cycle is unpredictable, which can make them more anxious. So, is the timing of menstruation not normal during the preparation for pregnancy?
Is the timing of menstruation not normal during pregnancy preparation
Menstrual delays or advances caused by physical fatigue, mental stress, environmental emotions, etc. are mostly normal situations. As long as a certain regularity can be maintained, it is not considered menstrual irregularities and there is no need to worry. Generally speaking, the menstrual cycle for women is mostly 28-30 days, with a normal range of 25-35 days. It is normal to advance or postpone the menstrual cycle by 3-7 days, with most periods lasting 3-5 days and a normal range of 2-7 days. But it should be said that the shorter the menstrual cycle, the weaker the constitution. This also accelerates the secretion cycle and increases the frequency of ovulation. A short menstrual cycle can cause women to age faster, leading to an earlier onset of menopause and amenorrhea.
What should I do if my menstrual cycle is unstable
We should pay more attention to the impact of daily life, diet, mood, and environment. You can take some traditional Chinese medicine to regulate your diet. Pay more attention to your diet and try to eat less raw, cold, and spicy foods. Maintain a happy mood, reduce work pressure, and strengthen some physical exercise.
There are many things to pay attention to during the preparation for pregnancy, because in order to conceive healthily, one cannot do whatever they want, especially bad habits that need to be corrected. There are also many details of the body, including the menstrual cycle, that need to be paid more attention to. Once something is found to be wrong, it is necessary to consult more to ensure a healthy state.
