When preparing for pregnancy, there are too many things to pay attention to. You need to measure your body temperature every day so that you can better know when you will ovulate. But for those who are preparing for pregnancy for the first time, there are many things that are not very clear, and they may not know what to do better when it comes to taking their body temperature. So is the method of measuring pregnancy temperature simple?
Is the method of measuring pregnancy temperature simple
A person's body temperature fluctuates due to the influence of external environment and internal activities of the body. In order to eliminate these external and internal influences, the body temperature before waking up at 6-7 am is often taken as the basal body temperature. Basal body temperature is the lowest body temperature of the human body throughout the day and night.
Before preparing to use a thermometer to check one's ovulation period, it is necessary to prepare a thermometer and a record sheet for recording basal body temperature (if there is no such record sheet, a small square grid paper can be used instead), and then record the measured body temperature on the temperature record sheet. Easy to observe for oneself.
What should be noted when measuring basal body temperature during pregnancy preparation
The method of measuring basal body temperature is simple, but it requires strict requirements and long-term persistence. Be sure to maintain a happy mood and try not to let your mood fluctuate too much, which may affect the accuracy of the temperature. As for the interpretation of basal body temperature, women's basal thermometers have two measurement units: Celsius scale and OV scale.
There are many things to do during the preparation for pregnancy, but in order to conceive a healthy baby, measuring body temperature is a common thing. It is necessary for everyone to prepare a thermometer in their daily life for easy use in the future. Is the method of measuring pregnancy temperature simple? Of course it's very simple. Just record your daily body temperature in a timely manner, which will have a great effect on preparing for pregnancy.
