During the preparation for pregnancy, women should pay attention to their health and try to do things that can improve their physical fitness. Women need to exercise actively during pregnancy preparation. Exercise can improve physical fitness and prevent the occurrence of diseases. Many women enjoy swimming during their preconception period. So, is swimming suitable for preconception?
Swimming is beneficial for women's bodies. Swimming can enhance physical fitness, regulate the nervous system, improve blood circulation, avoid tense emotions, and has certain benefits for women's lower limb swelling. However, it should be noted that women with habitual miscarriage should avoid swimming as much as possible. Older pregnant women should also try not to swim, and if the woman's body is not healthy, it is also best not to swim.
However, even healthy women who go swimming during the preconception period need to pay attention to many issues, because during the preconception period, they may become pregnant at any time if they have no sexual partner. Sometimes, they may already become pregnant without knowing it. At this time, if you want to swim, you must take various protective measures to avoid unknowingly becoming pregnant and encountering danger while swimming.
When women go swimming, it is best to have a water temperature of around 30 degrees Celsius. This temperature is most suitable for entering the water, and the body will feel neither cold nor hot, which will be very comfortable and beneficial for increasing the comfort of swimming, and can protect the physical health of pregnant women.
Not all pregnant women can swim, or swim regardless of the occasion. Women must ensure their physical health before they can go swimming. If there is a certain disease in their body, such as hypertension, they should not swim.
