We know that if a woman does not ovulate, she cannot conceive. Similarly, if a man has sperm, but the quality of the sperm is not high, or in other words, the vitality of the sperm is low, can he conceive?
If a man has low sperm motility and is ready to have a child, he may encounter certain difficulties, even making it difficult for a woman to conceive. So, can men still have fertility with low sperm motility?
Is sperm vitality low fertility
Low sperm motility can lead to fertility. It's just that the chance of conception is relatively small. In principle, as long as there are live sperm, pregnancy can be achieved. Of course, the higher the sperm motility, the greater the chance of conception. Generally speaking, if the infection consumes a large amount of essential nutrients or trace element zinc that sperm rely on for survival, or if there are changes in the acidity or alkalinity of semen, as well as the appearance of anti sperm antibodies and other factors, it greatly destroys the environment for sperm survival and causes a shortage of sperm.
What is low sperm motility
Low sperm motility, also known as asthenozoospermia. The motility or speed of sperm movement directly affects the success of conception. Only sperm that move forward normally can ensure that they reach the ampulla of the fallopian tube and combine with the egg to form a fertilized egg. Normal ex vivo sperm have limited mobility before semen liquefaction, but once semen liquefies, they immediately exhibit good motility.
How to improve sperm vitality
1. Pay attention to health preservation and care for kidney essence. Men's health should pay attention to adjusting their diet structure, nourishing kidney essence, and reducing the consumption of kidney essence. Especially for those with insufficient kidney essence, paying attention to postnatal care and strengthening the supplementation and maintenance of kidney essence is very effective.
2. Adjust daily life and provide a livable environment for sperm. Attention should be paid to not drinking alcohol or spicy food, not wearing or wearing jeans less, not washing or taking sauna baths less, and avoiding working environments with high temperatures and radiation. Sperm is very delicate and fragile, and its growth environment generally requires a temperature 1-2 degrees Celsius lower than body temperature. Therefore, it is important to maintain sufficient energy and provide a suitable environment for sperm growth and life.
3. Reduce infections and promote a hygienic sex life. Semen infection can significantly affect the vitality of sperm, and young people's chances of infection mainly come from unclean sexual activity and activities such as saunas. Therefore, sexual activity must be safe and hygienic. After a reproductive tract infection occurs, it is also important to seek medical attention promptly. Once the opportunity for treatment is missed and chronic reproductive tract infections occur, it will increase the difficulty of treatment.
If men want to have good sperm vitality, they need to have good habits in daily life, drink less alcohol and smoke, exercise more, and gradually improve their physical fitness. As a result, sperm vitality will also increase.
