Most women working in cities experience menstrual disorders. Although this phenomenon is normal in big cities due to work and life pressures, it is abnormal for women themselves. Menstrual disorder refers to a prolonged period of early and delayed menstruation. So, is premature menstruation due to qi deficiency or blood deficiency?
1. Everyone's constitution is different, so early menstruation may be caused by qi deficiency or blood deficiency. Different dietary and lifestyle habits have different causes, so the specific situation needs to be determined after going to the hospital for examination.
2. Improper dietary habits in women can cause premature or delayed menstruation due to hormonal imbalances in the body. If hormonal imbalances are not treated in a timely manner, the symptoms of delayed or premature menstruation will persist.
3. Whether it is menstrual disorders caused by qi deficiency or blood deficiency, they need to be solved through dietary regulation or traditional Chinese medicine regulation. It is advisable not to choose Western medicine treatment as it can cause significant harm to the body.
The method of diet conditioning is very simple. Usually, you can cook some blood nourishing food at home, such as white fungus, red jujube syrup or snow swallow peach gum Congee. Many blood nourishing food can regulate your menstruation. During the conditioning process, it is necessary to avoid eating spicy and raw foods, as these foods can reduce the effectiveness of the conditioning.
